Sam A. Funk's Place

Week 33 = 13.7 lbs gained. Total 18.0 lbs lost.

Ouch! I did not know Christmas and New Year’s Eve weighed that much!

But seriously, I made decisions over the Holiday week that I knew I would pay for, so it was not that much of a surprise. I expect most of the gain to come off easily considering how I ate this past week, and that I did not exercise while I was visiting over the Holidays. I am back on track today and working for the long-term results.