Sam A. Funk's Place

Week 13 = 1.4 lbs GAINED! Total 20.9 lbs lost! This is the first week since I started my diet that I need to report a GAIN. :( I am disappointed. I am NOT, however, discouraged or concerned. I am on vacation, sitting on a balcony in the Smoky mountains, drinking my coffee. :) There are many reasons the scale might show a gain today. We have been walking non-stop the last 2 days, and I have not been drinking as much water as I normally do. I ate a huge steak at our 23rd Anniversary dinner less than 12 hours ago. We brought our scale with us, but expect it to show differently at this change in elevation. While I am disappointed to have to report my first gain (that’s the other side of accountability), and I take full responsibility for the gain, I expect to see the results next week, and I am staying on track!